Summer cooler : Musk Melon Juice7:30 AM
One of the biggest danger in hot climates is dehydration. With each drops of sweat goes both water and minerals. Which leaves you energy less.
And I don't know about you, but I tend to feel seriously less hungry than usual. A thing which of course isn't so great when you sweat buckets and loose more than just water through your pores.
Fortunately, there are plenty of natural options that will both quench your thirst and re-energise you. The good old Indian "Aam pana" (raw mango water) is one option. Then there are all the various vegetable and fruit juices you can blitz in a blender or juicer, or even homemade iced tea.
Today, I will share one of my favourite Summer drink, which is not only healthy but also super easy to make.
Musk Melon Juice
Those living in the US might know the fruit in question under the name "Cantaloupe". Musk Melon is the name the fruit has in India. But truth be told, this thirst quencher can be made with just about any melon you want. The beauty of it, is that it has only two ingredients and minimal processing.
All you need is one ripe melon, a thumb length of fresh ginger and a regular mixie/blender. Scoop the flesh out of your melon in the blender, grate the ginger and blitz away until you have a nice purée. That's it! Your juice is ready.
One musk melon makes two glasses of juice that is full of flavour, water and fiber, without having to add anything else to it, and certainly not sugar.
As the temperature soars, this drink makes Summer that much more bearable and survivable.